Simple Process
Start getting professional advice to help you achieve or manage change in a way that best fits your circumstances, resources and personal approach to life.
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Schedule your Consultation
Send us your inquiry or question and we will respond within 24-48 hours and explore an initial no-obligation chat to ensure we’re the right fit.
Michael Ellwood
About Me
I am passionate about helping people find hope, to see the possibilities for themselves and for change, and to implement strategies for accessing these in their lives.
Learn moreMichael really helped me deal with the challenges I had been experiencing in my life, and with his support I feel in a much better place now.
Informational Posts
Read Blog Articles
Come back regularly for updated blog articles relating to change, relationship support, and general growth
Frequently asked questions
FAQs
General & Philosophy
What does ``Solution-Focused and Systemic`` mean?
Instead of just analyzing the past, we focus on your current strengths and future goals (Solution-Focused) while understanding how your relationships and environment influence your well-being (Systemic).
How do I know if we are a ``good fit``?
The first session is an opportunity to discuss your goals and see if my practical, grounded style aligns with what you need. A strong therapeutic relationship is essential for success, and this initial meeting ensures we are comfortable working together.
Clinical Supervision Highlights
Who do you provide supervision for?
I provide clinical supervision for social workers, counsellors, and human service professionals at all career stages. My focus is on developing clinical robustness, ethical decision-making, and professional identity.
Relationship & Family Highlights
What is the Gottman Method?
The Gottman Method is a research-based approach to relationship therapy. It focuses on identifying specific communication patterns and providing practical tools to manage conflict, increase intimacy, and rebuild emotional connection.
Can therapy help if my partner won't attend?
Yes. Changing your own patterns within the family or relationship system can often lead to positive changes in others. Systemic therapy recognizes that when one person shifts their behavior, it invites the entire system to respond differently.