Counselling
We strive to help people achieve or manage change in a way that best fits their circumstances, resources and personal approach to life.
Strength-based
We believe that people bring pre-existing strengths and resources to whatever challenges they face in life, as well as understanding that what works for one person may not work for another – you are not a textbook and should not be treated as such. Our aim is not to tell people what they need, but to help put them back in touch with what they already know and can do for themselves.
Systemic
We believe that people do not exist in isolation, but are a part of a broader set of systems around them – partners, families, workplaces, communities, faiths – as well as their own inner systems of mind, body and spirit. As such, our approach to working with people around change is the belief that change to any one part of their systems can ripple out to others. We aim to help people identify the best starting point within their connected systems in order to create greater change across their lives.
Solution-focused
We believe that most people are doing the best they can at any given time with the resources currently at their disposal, and that where we sometimes become stuck is attempting to do more of the same when something does not work, or attempting change at an unhelpful level. We aim to help people identify new and more helpful strategies or solutions that fit their circumstances, to help think outside of the box and do something different.
We always aim to borrow from relevant counselling approaches in a way that best suits our clients and their experiences – whether Cognitive-Behavioural Therapy, Existential Therapy, Acceptance-Commitment Therapy or others – in a creative and down-to-earth way.
FAQ
What does it mean that your counselling is ``Solution-Focused``?
Solution-focused counselling prioritizes your future goals and current resources over an endless analysis of past problems. While we acknowledge your history, our sessions focus on identifying what is already working in your life and how to amplify those strengths. This approach is designed to be efficient, practical, and directed toward creating tangible change in your day-to-day experience.
I’ve never done therapy before; what happens in the first session?
The first session is primarily about “fit” and understanding your landscape. We discuss what brought you to counselling and what you hope to achieve. You won’t be expected to have all the answers; instead, we provide a structured conversation to help clarify your thoughts. Think of it as establishing a “third space”—a neutral ground outside of your work and home life where you can speak candidly.
Why do you have a specific focus on working with male clients?
Men often face unique social pressures that can make traditional “talk therapy” feel uncomfortable or unproductive. Our approach is informed by research into male-friendly therapeutic engagement, which often favors a more direct, goal-oriented, and “side-by-side” problem-solving style. We provide an environment where men can address issues like stress, relationship breakdown, or career pressure without feeling pathologized.
How can a ``Systemic`` lens help me if I am attending counselling alone?
Even when you attend individually, you do not exist in a vacuum. A systemic lens looks at how your relationships with family, colleagues, and your community influence your mental well-being. By understanding these external “systems,” we can identify where you have the power to make changes that will improve your personal resilience and interpersonal harmony.
- Next Step: Read more about our Systemic and Solution-Focused approach.
How many sessions will I need?
The duration of counselling varies depending on your specific needs, but many clients find that 6 to 12 sessions provide significant clarity and movement. Because we are solution-focused, we regularly check in on your progress to ensure the therapy remains relevant and helpful. Our goal is to equip you with the tools to eventually become your own best resource.
- Next Step: Ready to start? Book an initial consultation.