Change and Motivation
In the 80s and 90s a group of clinicians and authors decided to step back from what at the time was a very segregated, model-based approach to therapy, and attempted...
Effective Goal Setting
Another common reflection I hear is around the struggle to feel a sense of progress towards goals once identified, or a sense that our attempts are pointless. What we often...
On Goal Setting
I think something we struggle with a lot in life is establishing a clear idea of what it is exactly that are are striving for – setting some concrete goals,...