Relationship Basics – Apologies
Conflict and ruptures in relationships are normal. It Is rare within any of our relationships in life, whether romantic, family or professional, to not occasionally experience some type of disagreement,...
Relationship Basics – Turning Towards
John and Julie Gottman have spent decades studying couples and relationships from a scientific angle. They have identified several key factors in relationships that make huge differences in how couples...
Self Talk Style
When good or bad things happen, how do you explain them to yourself? What kind of self talk goes on in your head? We often identify as being fairly optimistic...