Self Talk Style
When good or bad things happen, how do you explain them to yourself? What kind of self talk goes on in your head? We often identify as being fairly optimistic...
Change and Motivation
In the 80s and 90s a group of clinicians and authors decided to step back from what at the time was a very segregated, model-based approach to therapy, and attempted...
Effective Goal Setting
Another common reflection I hear is around the struggle to feel a sense of progress towards goals once identified, or a sense that our attempts are pointless. What we often...
On Goal Setting
I think something we struggle with a lot in life is establishing a clear idea of what it is exactly that are are striving for – setting some concrete goals,...